Lemon Garlic Baked Chicken Breast

🧂 Ingredients

• 1.5 pounds chicken breast

  3-4 breasts
• 2 teaspoons lemon zest
• 3 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dijon mustard
• 2 cloves garlic

  crushed (3 if they are small)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 teaspoons dried Italian seasoning
• 1/2 cup plain 2% Greek yogurt
• 1 clove crushed garlic
• 1 tablespoon extra virgin olive oil
• 1/4 cup chopped dill

Instructions

• 1 Pre-heat oven to 425 F.
• 2 Lay the chicken breasts between two pieces of plastic wrap or wax paper and
  gently pound with a meat mallet. The goal is to create a uniform thickness all
  around the breast so the chicken can cook evenly. Place chicken in 88 baking
  dish.
• 3 In a small bowl or spouted cup, whisk together lemon zest, lemon juice, extra
  virgin olive oil, mustard, garlic, salt, pepper and Italian seasonings.
• 4 Pour marinade over the chicken and lest rest on the counter for 20-30 minutes
  before baking. This gives the flavors a chance to mingle while the chicken comes
  to room temperature.
• 5 Pop in the oven for 20-25 minutes or until the internal temperature of the
  chicken reaches 160F.
• 6 Allow the chicken to rest and continue cooking on the counter for 5-10 minuted
  or until the internal temperature has reached 165F. Serve and enjoy!
• 7 Combine all the ingredients in a small bowl. Stir well and enjoy!

Nutrition Info