Spiced Winter Squash Seeds

🧂 Ingredients

• 1/2 cup seeds (from acorn squash, butternut squash, or spaghetti squash)
• 2 tsp avocado oil

  coconut oil, or olive oil would work as well
• 1/4 tsp chili powder
• 1/8 tsp cinnamon
• 1/4 tsp sea salt
• 1/4 tsp garlic powder

Instructions

• 1 Preheat oven to 300°
• 2 Scoop seeds from inside of squash
• 3 Rinse seeds to remove squash bits, and dry well using a kitchen towel
• 4 Spread out in a single layer on a cookie sheet
• 5 Coat with oil and spices and roast for 20-30 minutes or until just starting to
  turn brown

Nutrition Info