Pan Fried Chicken Tenders

🧂 Ingredients

• 2 lbs chicken tenders
• 2 tbsp olive oil or avocado oil

  divided
• 2 tbsp soy sauce
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder

Instructions

• 1 In a large bowl, add 1 tablespoon olive oil and remaining ingredients. Mix with
  the chicken tenders so the marinade fully coats all the pieces.
• 2 Cover and let sit for 3-5 minutes for a quick marinade.
• 3 On the stove top, heat a large pan or cast iron skillet over medium-high heat.
  When the pan is hot, add the remaining olive oil to the skillet.
• 4 Add chicken to the pan and cook for 4-5 minutes on each side until the chicken
  is golden brown on both sides and thoroughly cooked on the inside. Use a meat
  thermometer to check the internal temperature of the chicken is 165 degrees F.
  Repeat as needed to cook remaining chicken.
• 5 Serve with your favorite sides and dipping sauces.

Nutrition Info