DELICATA SQUASH FRIES

🧂 Ingredients

• 1 delicata squash

  (The sizes will vary. Pick one more yellow in collor with green stripes, and make sure it is firm.)
• spray of cooking spray
• Seasoning of choice

  (I used garlic powder and Flavor God everything seasoning.)

Instructions

• 1 On a cutting board, cut the ends of the delicata squash off.
• 2 Stand the squash upright and cut in half
• 3 Scoop all of the insides and seeds out, and wash and dry.
• 4 Flip the squash over skin side up. Start cutting into 1/4-1/2 inch half moon
  shapes.
• 5 Give a spritz of cooking spray, season with seasoning of choice (I used Garlic
  powder and Everything seasoning by Flavor God)
• 6 If Air Frying, place into the air fryer that has been pre-heated to 375 degrees
  and cook for 14 minutes, flipping about half way through. This is the preffered
  method!
• 7 If you want to make them in the oven, place on parchment paper, and cook in a
  450/500 degree oven about 25 minutes, flipping halfway through

Nutrition Info