
Frutti di Mare
Frutti di mare (fruits of the sea) is a flavorful pasta dish that’s full of
mussels, clams, shrimp, scallops, and squid to make this incredibly delicious
seafood pasta. The seafood is cooked in layers to add flavor as it cooks and to
keep the different seafood varieties from overcooking in this tasty Italian
dinner. It is then coated in a spicy marinara sauce for the perfect dish.
Servings: 6 servings
Author: Angela Latimer
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 485 kcal |
Carbohydrates | 66 g |
Protein | 32 g |
Fat | 10 g |
Saturated Fat | 2 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 5 g |
Trans Fat | 1 g |
Cholesterol | 187 mg |
Sodium | 1115 mg |
Potassium | 1011 mg |
Fiber | 5 g |
Sugar | 8 g |
Vitamin A | 804 IU |
Vitamin C | 15 mg |
Calcium | 94 mg |
Iron | 5 mg |