Baked BBQ Chicken Thighs

Baked BBQ chicken thighs are the perfect way to get your BBQ fix without having
to go outside and fire up the grill! The chicken stays juicy and tender inside
while the BBQ sauce thickens into sweet, sticky goodness. They are so delicious
you'll be adding baked BBQ chicken thighs to your weekly dinner rotation!

Servings: 4 servings

Author: Angela Latimer

Course:

Cuisine:

American

🧂 Ingredients

1 lb chicken thighs

(bone-in, skin-on)
½ cup BBQ sauce
1 teaspoon liquid smoke
¼ teaspoon each, salt & pepper

(to taste)

Instructions

1 Preheat your oven to 400°F (205°C) and line a rimmed baking sheet with parchment
paper.
2 In a small bowl, mix the BBQ sauce and liquid smoke and set aside.
3 Rinse the chicken thighs and pat them dry with paper towels and place them into
your baking dish or baking sheet. Season with salt & pepper and brush the thighs
with the BBQ sauce mixture.
4 Bake at 400°F (205°C) for 35-40 minutes, or until the internal temperature
reaches 165°F (74°C). Remove your BBQ chicken thighs from the oven (*see note)
and serve.

Nutrition Info

Name	Amount
Calories	378 kcal
Carbohydrates	15 g
Protein	24 g
Fat	24 g
Saturated Fat	6 g
Polyunsaturated Fat	5 g
Monounsaturated Fat	10 g
Trans Fat	1 g
Cholesterol	142 mg
Sodium	482 mg
Potassium	379 mg
Fiber	1 g
Sugar	12 g
Vitamin A	193 IU
Vitamin C	1 mg
Calcium	23 mg
Iron	1 mg