Green Monster Smoothie Recipe

Bursting with tropical flavors and vibrant greens, this Green Monster Smoothie
is a refreshing, nutrient-packed drink perfect for energizing your day.

Servings: 2

Author:

Prep Time:
5 minutes

Total Time:
5 minutes

Course:

Beverage

Cuisine:

Global

Keywords:

Green Monster Smoothie Recipe

🧂 Ingredients

1 banana

120 grams peeled
12 ounces plain unsweetened almond milk
2 cups frozen unsweetened mango chunks
2 cups kale leaves
1/4 cup parsley
1/3 cup raw pumpkin seeds
9 grams ginger

a small slice, approximately half of the size shown in the photo

Instructions

1 Begin by layering the ingredients in your blender, starting with the banana and
almond milk, followed by the mango chunks, kale leaves, parsley, pumpkin seeds,
and finally the slice of ginger. This layering method ensures a smoother
blending process by placing the softer ingredients closer to the blades.
2 Secure the blender lid and blend on high speed for approximately 50 seconds, or
until the mixture is completely smooth and creamy. Adjust blending time as
needed, depending on the power of your blender.
3 Pour into a glass and enjoy this nutrient-packed smoothie immediately for the
freshest taste.

Green Monster Smoothie Recipe

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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