Chicken Fries in Air Fryer

🧂 Ingredients

• 16 ounces chicken tenderloins

  about 6-7 pieces
• ⅛ cup cornstarch

  (or more flour)
• ¼ cup flour
• ¼ cup panko breadcrumbs
• ¼ cup liquid egg whites

  or two eggs, whisked
• 3 tablespoons Ranch seasoning
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon paprika
• 1 tablespoon seasoned salt

Instructions

• 1 Start by slicing each tenderloin into four strips. Set the tenderloin flat, on a
  cutting board, and slice in half, longways. Open up the tenderloin, revealing
  the interior cut portion. Take your knife and cut each half in half again, from
  the interior cut side. Then, sprinkle on half of the Ranch seasonings. 
• 2 Grab three small shallow bowls; however, I do like to use shallow Tupperware
  containers. 
• 3 In one, add half the flour, half the seasonings and the corn starch. Pour the
  eggs into the second bowl. Finally, in the third, add the rest of the flour, the
  seasonings and the breadcrumbs. Make sure to combine all of the ingredients
  thoroughly.
• 4 Preheat the air fryer to 400 degrees and grease the rack with cooking spray. 
• 5 One by one, cover the chicken piece in the corn starch/flour. Then, dredge
  chicken piece in the egg white, being sure to shake off any excess. Finally,
  cover the chicken in the flour/breadcrumb mixture. 
• 6 Place each battered chicken piece on the greased air fryer, trying not to let
  them touch.
• 7 Air fry for 3 minutes. Spray the chicken with cooking spray and then air fry for
  another 2-3 minutes. 
• 8 Flip the chicken over and spray any raw flour with cooking spray. Air fry for
  another 3-4 minutes, or until fully cooked and crispy.

Nutrition Info