Easy tandoor chicken

Tandoori chicken is a popular Indian dish that is marinated in yogurt and a
blend of spices

Servings: 4

Author:

Prep
20 minutes

Cook
25 minutes

Marination
2 hours

Total Time
2 hours, 45 minutes

Main Course

Indian

chicken low fodmap

Instructions

1 In a mixing bowl, whisk together the yogurt (dairy-free if better tolerated),
olive oil, cumin, coriander, paprika, turmeric, ginger, cinnamon, salt, and
lemon juice.
2 Make cuts in 3-4 places on the leg/thigh pieces. Coat the chicken in the
marinade, cover and refrigerate for at least 2 hours or overnight for best
results.
3 Preheat oven using broil setting for 10 minutes.
4 Place the chicken pieces on a baking sheet. Broil the chicken for about 15
minutes, or until the chicken has a charred and slightly crispy exterior. Flip
the chicken halfway through the cooking time to ensure even cooking and
browning.
5 Change the oven setting to bake at 350F. Cook for another 5-10 minutes or until
chicken is cooked through.
6 Once cooked, remove the chicken from the oven and let it rest for a few minutes.
Serve the chicken hot, garnished with fresh cilantro (if desired). Enjoy your
delicious tandoori chicken with rice or naan bread.