Baked Cod In Foil

🧂 Ingredients

• 1 yellow squash

  (cut into 1/4-inch thick slices)
• 1 zucchini

  (cut into 1/4-inch thick slices)
• 4 cod fillets

  (frozen)
• salt
• pepper
• 1 teaspoon Italian seasoning
• 2 cloves garlic
• 1/2 lemon

  (cut into 4 slices)
• 2 tablespoons butter

  (cut into small pieces)
• 1 cup cherry tomatoes

  (or other small tomatoes)

Instructions

• 1 Preheat oven to 425°F.
• 2 Cut four large pieces of aluminum foil.
• 3 Divide the summer squash and zucchini slices between the 4 pieces of foil,
  placing them in the center.
• 4 Top each pile of vegetables with a cod fillet.
• 5 Season with salt, pepper and Italian seasoning.
• 6 Add the garlic evenly between the 4 fillets.
• 7 Top each fillet with a lemon slice and pieces of butter.
• 8 Add the tomatoes around the fillet.
• 9 Fold the foil over the top of the fish and roll the sides up tightly. Keeping
  the open side up, place the foil packets on a baking sheet.
• 10 Bake for approximately 15-20 minutes or until the internal temperature of the
  fish reaches 145℉ on a meat thermometer inserted into the center of the thickest
  portion.
• 11 Carefully unwrap the foil packets and transfer the fish, vegetables and
  accumulated juices to a plate, if desired.

Nutrition Info