
Creamy White Bean Dip Recipe
This white bean dip recipe is huge on flavor and so easy to make with white
beans pureed with spicy harissa and seasonings. My favorite white bean dip!
Servings: 6
Author: Mike Hultquist
Prep Time:
5 minutes
5 minutes
Cook Time:
5 minutes
5 minutes
Total Time:
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 132 kcal |
Carbohydrates | 14 g |
Protein | 5 g |
Fat | 6 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 3 g |
Cholesterol | 5 mg |
Sodium | 144 mg |
Potassium | 291 mg |
Fiber | 3 g |
Sugar | 1 g |
Vitamin A | 96 IU |
Vitamin C | 3 mg |
Calcium | 59 mg |
Iron | 2 mg |