Sausage and White Bean Soup

🧂 Ingredients

• 2 T . olive oil
• 1 cup diced onion
• 2 cloves garlic

  minced
• 7 oz . diced smoked turkey sausage
• 1 t . dry rosemary
• 1 bay leaf
• 1 t . kosher salt
• 1/2 t . pepper
• 2 cups fresh

  chopped spinach( or 10 oz. frozen spinach, thawed)
• 3 – 15 oz . cans white beans
• 4 c . fat free chicken broth
• 1/8 t . cayenne pepper

  optional
• Grated Parmesan to serve

Instructions

• 1 Heat the oil in a large pot over medium heat. Sauté onion until just softened.
  Add in sausage and garlic and continue to cook for 2 minutes. Add in rosemary,
  bay, salt and pepper, and spinach. Sauté for 5 minutes or until spinach is
  wilted. Stir in beans and broth. Bring to a boil, reduce heat and simmer for 10
  minutes. Remove the bay leaf. Ladle the soup into bowls and top with grated
  Parmesan. Serve alongside a salad and some crusty bread. Serves 4 to 6

Nutrition Info