Moroccan Bean Soup

This Mediterranean-inspired Moroccan Bean Soup is a quick-fix but hardy meatless
soup filled with beautiful, fragrant flavors. It's a healthy one-pot meal,
cooked in 20 minutes, that can be served with poached eggs or even chicken,
lamb, or beef for additional protein.

Servings: 4 servings

Author: Stephanie Wilson

Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes

Course:

Soups

Cuisine:

Moroccan

Keywords:

bean soup bean soup recipe chickpea soup authentic harira harira recipe harira soup

Instructions

1 Heat oil in a large saucepan or medium-sized Dutch oven. Sauté the onion,
carrots, and celery until tender. Stir in the garlic and cook for another
minute.
2 Add turmeric, cumin, cinnamon, and ginger; stir and cook for a few seconds or
until fragrant. Then stir the water, tomatoes, dry lentils, chickpeas, and fava
beans (or bean of choice). Season with salt and pepper and bring to a simmer.
Continue to cook for about 20 minutes, or until the lentils are cooked through.
Add additional water if necessary.
3 To make it a heartier meal, serve with poached eggs on top or with added cooked
chicken, beef, or lamb. Top with fresh cilantro or parsley.

Moroccan Bean Soup

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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