Healthy Baked Oatmeal Cups

🧂 Ingredients

• 1 ½ cups 360ml nonfat milk (dairy or non-dairy)
• 2 large eggs
• 1/2 cup 120ml maple syrup (or honey)
• 1/2 cup 120g unsweetened applesauce
• 3 cups 240g old-fashioned oats
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon pure vanilla extract
• 1/2 teaspoon salt
• 1 cup peeled chopped apple
• 1/2 teaspoon cinnamon

  additional
• optional: 1/2 cup

  50g chopped walnuts or pecans
• 1 cup fresh or frozen blueberries
• Substitute the applesauce for mashed banana

Instructions

• 1 Preheat oven to 350°F. Generously spray a muffin pan with nonstick spray. If you
  want to use muffin cup liners, coat with nonstick spray too. They tend to stick
  to the liners so I prefer to skip using them.
• 2 Whisk the Oatmeal Cups base ingredients together in a large bowl. Then fold
  fruit of choice; apples, blueberries, and nuts if using. If you're making Banana
  Oatmeal Cups, substitute the mashed banana for the applesauce. If making plain,
  skip the fruit additions.
• 3 The batter will be a liquid-y. Spoon evenly into muffin cups and all the way to
  the top. Be sure there is both liquid and oats and apples or blueberries in each
  cup.
• 4 Bake for 25-30 minutes or until the edges are lightly browned and top appears to
  be set. If the muffin cups brown too quickly, tent a piece of aluminum foil or
  parchment on top.
• 5 Cool for 5 minutes before serving. Store leftovers in a sealed container in the
  refrigerator for up to 1 week.

Nutrition Info