Easy Blood Sugar Balancing Smoothie for PCOS Template

A blood sugar balanced and insulin friendly smoothie template for PCOS smoothies
that works every time and can be mixed and matched with different flavors!

Servings: 1

Author:

Prep Time
5 minutes

Cook Time
5 minutes

Course:

Breakfast

Keywords:

smoothie

🧂 Ingredients

8 oz milk of choice- I prefer soy, coconut, or grass fed for PCOS
1 tbsp chia seeds, flax seeds, hemp seeds or other fiber source
1 scoop protein powder of choice (I use be well by kelly, see the notes below for a link with discount)
1/2 cup low glycemic fruit- think berries or citrus
1 cup leafy greens like spinach or kale

Instructions

1 Add all ingredients to a blender and blend up. Sometimes I add a couple ice
cubes to make it more cold and you can also add frozen fruit to help!

Easy Blood Sugar Balancing Smoothie for PCOS Template

Course:

Keywords:

🧂 Ingredients

Instructions

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