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Crispy Baked Chicken and Black Bean Tacos
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Servings:
8 tacos
Author:
Barbara Schieving
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Course:
Chicken
Keywords:
recipe
cooking
food
Mexican
🧂 Ingredients
1 tablespoon
olive oil
½ lb.
boneless skinless chicken breasts
about 2 breasts, diced
¼ cup
onion
chopped
2 cloves
garlic
minced
1
can
15 oz. black beans, drained and rinsed
3 tablespoons
fresh cilantro
minced
2 teaspoons
ground cumin
½ teaspoon
chili powder
½ teaspoon
salt
½ teaspoon
pepper
1 cup
mild salsa
8 6- inch
corn tortillas
I used white corn tortillas
Canola oil cooking spray
½ teaspoon
chili powder
¼ teaspoon
salt
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Instructions
1
Crispy Baked Chicken and Black Bean Tacos
2
Sauté chicken, onion and garlic in olive oil in a sauté pan over medium heat
until the chicken is no longer pink.
3
Stir in beans, cilantro, cumin, chili powder, salt, pepper and salsa. Cook until
heated through.
4
Serve on crispy baked taco shells with shredded cheese, lettuce or your favorite
taco toppings.
5
Crispy Baked Taco Shells
6
Preheat oven to 375°F. Heat tortillas in microwave on High until softened, about
30 seconds. (Alternatively, wrap in foil and heat in preheated oven until
steaming, 5 to 7 minutes.)
7
Coat one side of tortilla with cooking spray and sprinkle with a little chili
powder and salt.
8
Drape each tortilla over two rows of the oven rack and bake until crispy and
brown, 7 to 10 minutes.
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