Air Fryer Acorn Squash

Air Fryer Acorn Squash cooks quickly in the air fryer and comes out with a soft
silky interior that's perfect for mashing or turning into a tasty side dish, or
even using as a soup bowl.

Servings: 1 Squash

Author:

Prep Time
5 minutes

Cook Time
25 minutes

Total Time
27 minutes

Course:

Side Dish

Cuisine:

American

Keywords:

Squash

🧂 Ingredients

1 small acorn or other edible squash
1/2 tablespoon olive oil
Salt and pepper

Instructions

1 Wash and slice the squash in half. Brush olive oil on the flesh. Season with
salt and pepper.
2 Place the halves face down in the air fryer basket. Cook on 350° F (180° C) for
15 minutes. Turn the squash over, brush with more olive oil if necessary.
Continue cooking on 400° F (200° C) for 5-10 minutes, until the desired
tenderness is reached.

Nutrition Info

Name	Amount
Calories	234 kcal
Carbohydrates	45 g
Protein	3 g
Fat	7 g
Saturated Fat	1 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	5 g
Sodium	13 mg
Potassium	1496 mg
Fiber	6 g
Vitamin A	1582 IU
Vitamin C	47 mg
Calcium	142 mg
Iron	3 mg