Chicken And Kale Gumbo

🧂 Ingredients

• 2 tsp. extra virgin olive oil
• 1/2 a yellow onion

  chopped
• 1 lb. boneless

  skinless chicken breasts cut into chunks
• 4 cups low-sodium chicken broth
• 28-0 z can of chopped tomatoes
• 16 oz. frozen sliced Okra
• 2 cups kale
• 1/2 cup corn
• 1 tsp. dried oregano
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1 tsp. thyme
• 1 bay leaf
• A pinch of cayenne pepper
• Salt and pepper to taste

Instructions

• 1 Heat the olive oil in a large pot over a medium high heat and then add in
  chicken; cook for about 3-5 minutes or until the chicken is opaque.
• 2 Stir in the onion and garlic along with a pinch of salt and let the veggies cook
  for about 3 minutes or until tender and fragrant.
• 3 Add in bay leaf, oregano, garlic powder, thyme, paprika and cayenne pepper; toss
  all together and then stir in chicken broth, tomatoes, and okra.
• 4 Bring everything to a boil and then stir in the kale and corn and simmer for 10
  -15 minutes. Adjust the seasonings and enjoy!
• 5 Makes 4 2-cup servings.

Nutrition Info