Portuguese Fish Stew

🧂 Ingredients

• 1 tablespoon oil
• 1 white onion

  diced
• 1 red bell pepper

  diced
• 2 cloves garlic

  minced
• ¼ teaspoon red chili flakes
• 2 tablespoons fresh cilantro

  chopped
• 2 bay leaves
• 1 cup white wine
• 1 can cherry tomatoes
• 12 ounces potatoes

  chopped
• 2 cups fish stock
• ½ pound shrimp
• 1 cup mussels in the shell
• 1 pound white fish fillets
• salt and pepper

  to taste

Instructions

• 1 Add oil to a large pot over medium heat. Add onion and red pepper to the pot to
  cook for 2-3 minutes.
• 2 Add the garlic and chili flakes and continue to saute until it becomes aromatic
  - 30 seconds to 1 minute.
• 3 Mix in cilantro, add the bay leaves and white wine, and stir to incorporate.
• 4 Once the mixture is simmering, add cherry tomatoes and continue to simmer for
  5-7 minutes, mashing them as they cook.
• 5 Stir in potatoes and fish stock, then cover and let simmer for 10 minutes.
• 6 Gently mix in shrimp, mussels, white fish, salt, and pepper to taste.
• 7 Cover and cook for 5-7 minutes until the shrimp is pink, the mussels are open,
  and the fish is tender and flakey.
• 8 Serve with fresh herbs, and enjoy!

Nutrition Info