chicken w/Green Beans & Blistered Tomatoes

Instructions

1 Heat a large saute pan to medium heat. While waiting for the pan to heat up
season the chicken with pepper and garlic powder. Once the pan is hot, add the
extra virgin olive oil to the pan.
2 Place the chicken immediately in the pan, leave it there for 2 minutes, then
flip to the other side and cook for an additional 2 minutes.
3 Both sides should start to become golden brown, but the center will still look
uncookedâ€¦if not golden, give each side another minuteâ€¦your pan wasn’t hot
enough. Turn the heat to low and cover the chicken with a lid. Let it cook for
about’ 8‘ minutes, then flip and cover again for another’ 8 minutes.
4 After’ 8‘ minutes on each side covered, the chicken should be done. But this
does depend on the size of the chicken breastâ€¦these times are based on’ 8‘ oz
breasts. It is always best to check the internal temperature of chicken before
serving. Typically 1 minute per oz per side while covered works to cook
perfectly.
5 Once the chicken is done, remove from the pan but leave the juices bin the pan.
We are going to use the same pan for the remaining ingredients. Set the cooked
chicken breast to the side for a few moments while you work on the remaining
ingredients.
6 With the same pan, heat set to medium, add green beans to the juices. Then
season with black pepper, and garlic salt. Toss the green beans with the
seasoning. Cook for 5 – 7 minutes, tossing every 2 minutes. The liquid will be
soaked up by the green beans.
7 While the green beans are cooking add the tomatoes to the pan. Place them around
the edges of the pan so they are not disturbed by the green beans. Leave the
tomatoes there to cook for 5 – 7 minutes. They will begin to get soft and start
to blister. Do not stir them.
8 After 5 – 7 minutes the green beans will be done, remove them from the pan and
place on your serving plate. Then add your chicken, and arrange the blistered
tomatoes on top.
9 Or, potion out to serve as meal prep for the week!

chicken w/Green Beans & Blistered Tomatoes

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🧂 Ingredients

Instructions

chicken w/Green Beans & Blistered Tomatoes

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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