Pan Fried Trout
Try this easy and delicious pan-fried trout recipe. With crispy skin and moist
flesh, it's perfect for seafood lovers and beginner cooks alike.
Servings: 4
Author: Corrie
Prep Time:
5 minutes
5 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 616 kcal |
| Carbohydrates | 4 g |
| Protein | 71 g |
| Fat | 34 g |
| Saturated Fat | 11 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 14 g |
| Trans Fat | 0.5 g |
| Cholesterol | 227 mg |
| Sodium | 268 mg |
| Potassium | 1280 mg |
| Fiber | 1 g |
| Sugar | 1 g |
| Vitamin A | 550 IU |
| Vitamin C | 17 mg |
| Calcium | 162 mg |
| Iron | 5 mg |