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Stuffed Pepper Soup
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Servings:
6 servings
Author:
Dani Spies
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Course:
Lunch
DIET
soup + stew + chili
Cuisine:
American
Gluten Free
🧂 Ingredients
3 cups
of cooked white rice
1 lb.
of grass-fed ground beef
1 cup
of chopped red bell pepper
1 cup
chopped green bell pepper
1 cup
diced onion
4 cloves
chopped garlic
1 28 oz.
can of diced tomatoes
16 oz.
tomato sauce
3 cups
of reduced sodium chicken broth
2 tsp.
Italian seasoning
Salt and pepper to taste
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Instructions
1
Heat a large pot over a medium heat and add in the ground beef. Season the meat
with some salt and pepper and then mix it all together, breaking up the meat
with the back of your spoon until you have crumbles.
2
Once the meat has browned, add in the peppers, onions, and garlic and cook for
another 5 minutes or until the veggies have just began to feel tender.
3
Add in the diced tomatoes, tomato sauce, chicken broth, Italian seasoning and a
little more salt and pepper. Turn the heat to high and bring it all to a boil
and then reduce it back down to a simmer and cook for 25 minutes.
4
Scoop into your favorite bowl and top with 1/3 cup of the rice. Serve and enjoy!
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