How to Cut a Mango
Learn my fool-proof procedures for how to cut a mango that will give you the
confidence that renders perfect results every time.
Servings: 4
Author: Chef Billy Parisi
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 31 kcal |
| Carbohydrates | 8 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Saturated Fat | 0.05 g |
| Polyunsaturated Fat | 0.04 g |
| Monounsaturated Fat | 0.1 g |
| Sodium | 1 mg |
| Potassium | 87 mg |
| Fiber | 1 g |
| Sugar | 7 g |
| Vitamin A | 560 IU |
| Vitamin C | 19 mg |
| Calcium | 6 mg |
| Iron | 0.1 mg |