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Keto Fried Chicken
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Servings:
4
Author:
Course:
Main Course
Cuisine:
American
Keywords:
chicken
fried chicken
🧂 Ingredients
4
boneless skin on chicken thighs
½ cup
Bacon Up bacon grease
1 cup
Cajun Pork King Good Bread Crumbs
2
eggs
¼ cup
heavy cream
1 tablespoon
Blackening seasoning
¾ cup
heavy cream
¼ cup
crumbled bleu cheese
1 tablespoon
hot sauce
2 tsp
Blackening seasoning
1 tsp
dried chive rings
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Instructions
1
Make wet dredge by combining eggs, cream, hot sauce and Blackening seasoning in
a bowl.
2
In a separate container pour ¼ cup of pork king good Cajun seasoning on a plate.
3
Dry off chicken thighs with paper towel then one at a time dredge the chicken
into the wet mixture then into the pork king good bread crumbs lightly packing
the the breading on both sides of the thigh.
4
Continue the breading process adding a ¼ cup of breading to the plate with each
thigh.
5
Once thighs are breaded heat up Bacon Up bacon grease in cast iron skillet to
about 350 degrees F.
6
Lay the thighs skin side down for about 5-7 minutes until a deep golden crust
has formed. Then gently flip the chicken using a fish spatula.
7
Continue cooking on the other side for about 8 minutes until chicken has reached
an internal temperature of 170 degrees F.
8
Remove chicken thighs and let rest on a cooking rack for 2-3 minutes before
slicing.
9
In a medium saucepan reduce heavy cream with Blackening spice and hot sauce
until it begins to thicken.
10
Turn heat to low and whisk in bleu cheese until smooth, finish with chive rings.
Nutrition Info
Name
Amount
Calories
868 kcal
Carbohydrates
3 g
Protein
24 g
Fat
83 g
Saturated Fat
31 g
Cholesterol
345 mg
Sodium
1258 mg
Potassium
364 mg
Vitamin A
1990 IU
Vitamin C
10.8 mg
Calcium
115 mg
Iron
1.4 mg
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