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Halibut Florentine
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Servings:
4
Author:
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Course:
Main Course
Cuisine:
American
Italian
Keywords:
fish
spinach
Halibut
🧂 Ingredients
24 oz
Halibut
(4, 6 fillets)
¼ tsp
Black Pepper
¼ tsp
Sea Salt
1 tbsp
Extra Virgin Olive Oil
Divided
1
Red Bell Pepper
diced, (about 100 grams)
1
Shallot
diced, (about 20 grams)
3 cloves
Fresh Garlic
diced, (about 15 grams)
½ tbsp
Unsalted Butter
¾ cup
2% Milk
3 oz
Cream Cheese, Lite
16 oz
Bag of Frozen Spinach
defrost and squeeze all of the water out of the spinach. (A 16 oz bag of frozen spinach will end up weighing about 9oz once defrosted and squeezed dry.)
¼ tsp
Sea Salt
¼ tsp
Black Pepper
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Instructions
1
Season the halibut with salt and pepper on both sides.
2
Heat two large saute pans to medium heat.
3
Once the pans are hot add ½ tbsp oil to each pan.
4
Place the halibut in one pan and the diced pepper, shallot, and garlic in the
other.
5
Leave the halibut to cook for 5 minutes on that first side, then flip and reduce
the heat to medium-low and cook for an additional 2-3 minutes until the halibut
is cooked through.
6
While the halibut is cooking, cook the peppers, shallot, and garlic in the oil
for about 4 minutes. Stirring often to prevent burning.
7
Once the veggies start to soften add the butter, milk, cream cheese, and spinach
to the pan. Stir everything together until the spinach has wilted and the cream
cheese has melted. Season with salt and pepper to taste.
8
Serve by plating the creamed spinach first, then topping with your seared
halibut.
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