Low Calorie Air Fried Chicken Parmesan

🧂 Ingredients

• 4.5 oz chicken breast

  (or any size ,its all zero points)
• 3 tbsp egg beaters

  (or one beaten egg)
• 1 tsp italian seasoning
• 2 tbsp marinara sauce

  (I used fat free marinara from whole foods)
• 20 grams fat free mozzarella cheese

  (kraft)
• 14 grams italian bread crumb

Instructions

• 1 In a shallow bowl, add the 3 tbsp of egg beater with the italian seasoning
• 2 Add the 14 grams of italian breadcrumb to a plate or shallow bowl
• 3 Dip the chicken breast into the egg wash first, then fully coat it with the
  breadcrumb.
• 4 Spray the coated chicken with cooking spray
• 5 Add the chicken to a pre-heated air fryer at 375 degrees
• 6 Cook about 13-15 minutes, flipping halway through.
• 7 *Check the chicken with a digital thermometer to ensure its cooked through*
• 8 Once cooked through, add 2 tbsp of marinara sauce and 20 grams of fat free
  mozzarella on top of the chicken breast
• 9 Spray your fat free cheese with cooking spray to help melt
• 10 Air fry an additional 3 minutes or so to melt the cheese

Nutrition Info