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Sesame Chicken with Broccoli or Bok Choy, Gluten Free Dairy Free, Freezer Instructions
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Servings:
6
Author:
Course:
Main Dish
Chicken
make ahead
Gluten Free
dairy free
Stir Fry
freezer cooking
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🧂 Ingredients
6 tablespoons
sugar
1/4 cup
plus 1 tablespoon gluten free soy sauce
divided
2 1/2 tablespoons
plus 1 teaspoon rice vinegar
divided
1 cup
gluten free chicken broth
1 1/2 pounds
boneless skinless chicken thighs
cut into bite sized pieces
2
egg whites
1/4 cup
plus 2 teaspoons cornstarch
tapioca or arrowroot starch
1/3 cup
oil
1 pound
broccoli floretes or sliced bok choy
1 1/2 teaspoons
garlic
minced
1/2 to 1 teaspoon
chili pepper flakes
or to taste
1/4 cup
sesame seeds
To serve: hot cooked rice and thinly sliced green onions
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Instructions
1
In a medium bowl, combine sugar, 1/4 cup gluten free soy sauce, 2 1/2
tablespoons rice vinegar, and chicken broth. Set aside.
2
In a separate bowl, combine chicken pieces, 1 tablespoon gluten free soy sauce,
and 1 teaspoon of vinegar. Marinate chicken for at least 30 minutes. Once the
chicken has marinated, add egg whites and cornstarch, stirring until
well-blended.
3
In your wok or large skillet, heat half of the oil over med-high heat. Add
broccoli or bok choy to heated pan and stir fry until crisp tender. Remove
vegetables from pan and set aside.
4
Heat remaining oil in skillet. Cook chicken in batches until golden on both
sides- this will take 3-5 minutes. Remove chicken from wok with a slotted spoon
and drain on paper towels. Tent with foil to keep chicken warm. If you have more
than a couple tablespoons of oil left in the wok, discard the remaining oil
(leave just a few tablespoons in the wok). Reduce the heat to med.
5
Cook the garlic and pepper flakes for about a minute. Add set aside soy sauce
mixture. Increase heat to med-high and cook sauce for about 15 minutes. Stir two
teaspoonfuls of cornstarch into a little water and whisk it into the sauce. Once
the sauce is thickened and bubbly, add the chicken, vegetables and sesame seeds.
Stir around until everything is well coated with the sauce and heated through.
Top with thinly sliced green onions and serve over jasmine rice.
6
Freezing Directions: When vegetables and chicken are done cooking, allow to
cool. Once the sauce is thickened and bubbly, add chicken, vegetables and sesame
seeds. Allow to cool. Place cooled mixture into freezer bags, removing as much
air as possible. Seal, label and freeze.
7
To serve: Thaw and heat through. Top with thinly sliced green onions and serve
over jasmine rice with a vegetable or salad.
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