Banana Oat Flour Pancakes

🧂 Ingredients

• 1 cup Mashed ripe banana
• 2 tbsp Butter

  melted
• 2 tbsp Greek yogurt
• 1 tbsp Lemon juice
• 1 tsp Maple syrup
• 2 Eggs

  separated
• 1 1/2 cups Oat flour
• 2 tsp Baking powder
• 1/2 tsp Salt
• 1/2 tsp Ground cinnamon
• 1/2 tsp Ground nutmeg

Instructions

• 1 In a large bowl mix oat flour, baking powder, salt, cinnamon and nutmeg.
• 2 In a small mixing bowl combine mashed bananas, butter, greek yogurt, lemon
  juice, maple syrup and egg yolks.
• 3 In a medium metal mixing bowl whip egg whites on high using egg beaters for 5-6
  minutes, or until they have reached a stiff peak.
• 4 Add wet banana mixture to dry ingredients. Stir just until combined. Gently fold
  whipped egg white into the Banana Oat Flour Pancake batter.
• 5 Heat a large frying pan over medium heat. Add 1/2 tbsp of oil. Using a 1/2 cup
  measuring cup per pancake, pour onto heated surface. Cook until bubbles form on
  pancakes. Flip and continue cooking until pancakes become lightly brown on
  opposite side. Repeat with the remainder of batter. 
• 6 Serve with sliced banana and caramel sauce.

Nutrition Info