Protein Pancakes without Protein Powder 6 Ingredients

Delicious high-protein pancakes are made with just six simple ingredients that
you likely already have in your kitchen, including eggs, oats, banana, nut
butter (or sunflower seed butter), cinnamon, and baking powder. Simply blend the
ingredients together in a blender, cook them up on a griddle, and enjoy! Each
serving contains an impressive 22 grams of protein, making them a great way to
fuel your day.

Servings: 1

Author:

Prep Time
2 minutes

Cook Time
8 minutes

Course:

Breakfast Snack

Cuisine:

American

Keywords:

Pancakes protein pancakes 6 ingredients

🧂 Ingredients

⅔ cup oats (old-fashioned or quick-cooking)
2 large eggs
½ banana
1 tablespoon peanut butter, nut butter, or sunflower seed butter
½ teaspoon cinnamon, nutmeg, pumpkin pie spice, or ginger
¼ teaspoon baking powder (see notes)
½ tablespoon butter or cooking oil (or non-stick cooking oil spray)

Instructions

1 Heat the butter or oil in a griddle or large frying pan over the stove on medium
heat. Swirl the butter or oil around to grease the pan evenly.
2 Add all the ingredients to a blender or food processor to make the pancake
batter and blend until smooth.
3 To make two pancakes, pour half of the batter into one side of the pan and pour
the remaining half of the batter into the other side of the pan. The pancakes
will be about 4 to 5 inches in diameter. You can also use a ladle to pour the
batter if that's easier. Cook for about 3 minutes or until golden brown. Then
use a spatula to flip and cook the other side for about 2 minutes, until golden
brown.
4 Remove pancakes from the pan and serve with toppings such as maple syrup,
yogurt, chopped nuts, and/or fruits.