Jerk Chicken

🧂 Ingredients

• 6 Chicken thighs

  Bone In, Skin On
• 3 tablespoons Jerk Seasoning
• 1 teaspoon Ground Cinnamon
• Salt/Pepper

  to taste
• 1 tablespoon Olive Oil
• 1 Onion

  Diced
• 2 Cloves Garlic

  Minced
• 1 Cup Long Grain White Rice
• 1 15 Ounce Can Kidney Beans

  Drained and Rinsed
• 1 Cup Coconut Milk

  Unsweetened
• 1 Cup Low Sodium Chicken Broth
• 2 Bay Leaves
• Fresh thyme

Instructions

• 1 Preheat oven to 350 degrees F. In a large bowl, combine chicken, jerk seasoning,
  cinnamon, and salt/pepper. 
• 2 In a cast iron or oven safe skillet, heat oil over medium high heat. Cook
  chicken skin side down for 6-7 minutes. Flip, and cook for 3 more minutes. It's
  okay if it's not cooked through, we'll finish it the oven. Remove from skillet,
  and set aside.
• 3 In same skillet, cook onion until softened. Add garlic and cook 1 more minute.
• 4 Stir in beans,rice, chicken broth, coconut milk, and bay leaves. Bring to a boil
• 5 Place chicken on top, and top with a thyme sprig. Bake for 20-25 minutes or
  until cooked through. 
• 6 Remove bay leaf before serving and enjoy!

Nutrition Info