
Spicy Avocado Egg Salad Sandwich
This healthy spicy avocado egg salad sandwich is a great dairy-free spin on the
traditional salad sandwich. It's packed with protein, fiber, good fats and comes
with a punch of heat!
Servings: 2 people
Author:
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Total Time
20 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 446 kcal |
Carbohydrates | 38 g |
Protein | 19 g |
Fat | 25 g |
Saturated Fat | 5 g |
Polyunsaturated Fat | 4 g |
Monounsaturated Fat | 14 g |
Trans Fat | 1 g |
Cholesterol | 327 mg |
Sodium | 452 mg |
Potassium | 748 mg |
Fiber | 10 g |
Sugar | 5 g |
Vitamin A | 964 IU |
Vitamin C | 13 mg |
Calcium | 146 mg |
Iron | 4 mg |