Healthy Oatmeal Smoothie

🧂 Ingredients

• 1/4 cup old-fashioned rolled oats
• 1/2 cup nonfat Greek yogurt
• 1/2 cup almond milk

  or dairy or non-dairy milk of choice
• 1 banana

  frozen is great
• 1 tablespoons creamy peanut butter
• 1 tablespoon maple syrup

  or honey and to taste
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Pinch of salt
• 5 to 6 ice cubes

  if you didn’t use frozen bananas and want it thicker

Instructions

• 1 Blend the oats first until they are mostly finely ground.
• 2 Then add the banana, Greek yogurt, milk of choice, peanut butter, maple syrup
  (or honey) vanilla, cinnamon, and pinch of salt. If needed, add the ice cubes
  and secure the lid.
• 3 Blend until smooth and creamy, stopping to scrape down the sides as needed.
  Taste for sweetness and enjoy!

Nutrition Info