Nutty Banana Bread Muffins

🧂 Ingredients

• 2 ripe bananas

  mashed (can leave some chunks)
• 1 cup Gluten Free Flour (I like to use 1/2 Almond flour and 1/2 chickpea flour
• ½ cup rolled oats
• ¼ cup maple syrup
• ¼ cup unsweetened almond milk

  or any plant-based milk
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ½ cup of chopped walnuts or pecans

Instructions

• 1 Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or
  lightly spray with non-stick spray.
• 2 In a mixing bowl, combine the mashed bananas, maple syrup, almond milk, and
  vanilla extract. Stir until well combined.
• 3 In another bowl, whisk together the flour, rolled oats, chopped nuts, baking
  powder, baking soda, cinnamon, and salt.
• 4 Pour the dry ingredients into the wet ingredients and stir until just combined.
• 5 Divide the batter evenly among the muffin cups, filling each about 3/4 full.
• 6 Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into
  the center comes out clean.
• 7 Allow the muffins to cool in the tin for 5 minutes before transferring them to a
  wire rack to cool completely.

Nutrition Info