
Redneck Caviar {Gluten and Dairy Free}
Redneck Caviar (aka cowboy caviar) is quick and easy to make and doubles as a
nutritious appetizer and side dish. It's a perfect pot luck dish that is free
from dairy and gluten.
Servings: 10 servings
Author:
Prep Time
10 minutes
10 minutes
Total Time
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 0.5 cups |
Calories | 134 kcal |
Carbohydrates | 21 g |
Protein | 6.5 g |
Fat | 4 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 0.5 g |
Sodium | 296 mg |
Fiber | 5 g |
Sugar | 4 g |
Vitamin A | 24 IU |
Vitamin C | 31 mg |
Calcium | 43 mg |
Iron | 2.5 mg |