Artichoke and White Bean Dip

🧂 Ingredients

• 14 oz. (400 g) cannellini beans

  drained and rinsed
• 7 oz. (200 g) artichoke hearts

  roughly chopped
• 1 teaspoon minced garlic
• 2 tablespoons fresh lemon juice
• 1½ tablespoons extra virgin olive oil
• 1 tablespoon chopped parsley
• salt and freshly ground black pepper

  to taste
• Garnish (optional): paprika, chopped parsley, extra virgin olive oil

Instructions

• 1 Place the cannellini beans, artichoke hearts, garlic and lemon juice in the bowl
  of a food processor and blend until smooth.
• 2 With the machine running, add the oil and keep mixing until you reach the
  desired consistency.
• 3 If it’s too thick add 1 or 2 tablespoons of water.
• 4 Blend in the chopped parsley and season to taste with salt and pepper.
• 5 Place in a shallow bowl, drizzle with extra virgin olive oil, garnish with
  parsley and sprinkle with paprika.
• 6 Serve the artichoke and white bean dip immediately with pita chips or cover and
  refrigerate.
• 7 Enjoy!

Nutrition Info