Jamaican Jerk Chicken
Jerk chicken is a perfect blend of spice, salt, acid and heat. The quick jerk
marinade turns your regular chicken thighs into a super flavourful meal even on
a busy weeknight.
Servings: 8
Author:
Prep Time:
10 minutes
10 minutes
Cook Time:
12 minutes
12 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 166 kcal |
| Carbohydrates | 7 g |
| Protein | 23 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Trans Fat | 0.02 g |
| Cholesterol | 107 mg |
| Sodium | 800 mg |
| Potassium | 383 mg |
| Fiber | 1 g |
| Sugar | 3 g |
| Vitamin A | 170 IU |
| Vitamin C | 8 mg |
| Calcium | 42 mg |
| Iron | 2 mg |