
Jamaican Jerk Chicken
Jerk chicken is a perfect blend of spice, salt, acid and heat. The quick jerk
marinade turns your regular chicken thighs into a super flavourful meal even on
a busy weeknight.
Servings: 8
Author:
Prep Time:
10 minutes
10 minutes
Cook Time:
12 minutes
12 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 166 kcal |
Carbohydrates | 7 g |
Protein | 23 g |
Fat | 5 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Trans Fat | 0.02 g |
Cholesterol | 107 mg |
Sodium | 800 mg |
Potassium | 383 mg |
Fiber | 1 g |
Sugar | 3 g |
Vitamin A | 170 IU |
Vitamin C | 8 mg |
Calcium | 42 mg |
Iron | 2 mg |