Gluten Free Pork Chops with Vegetable Gravy

🧂 Ingredients

• 1 tablespoon extra virgin olive oil
• ½ teaspoon salt
• ¼ teaspoon pepper
• 4 boneless top loin pork chops
• 1 medium onion

  sliced into thin strips/wedges
• 2 cups carrots (about 4 medium)

  peeled and cut into coins
• 1 celery stalk

  diced
• 1 clove garlic

  minced
• ¼ cup all purpose gluten free flour
• 1 teaspoon thyme leaves
• 2 cups gluten free chicken broth

  or vegetable broth
• salt and pepper

  to taste

Instructions

• 1 Heat the olive oil in a pan over medium high heat. Salt and pepper both sides of
  the pork chops and add to the preheated pan. Cook for 4 minutes on each side
  until lightly browned. Remove from the pan and set aside.
• 2 Add the onion, carrots, and celery to the pan and cook for about 5 minutes or
  until the onion is translucent and carrots and celery are tender. Add the garlic
  and cook for another minute. Sprinkle with the flour and stir to coat the
  vegetables. Continue to cook and stir for 1-2 minutes until the flour is
  incorporated into the vegetables.
• 3 Add the broth and thyme leaves and stir well. Bring the mixture to a boil and
  cook until slightly thickened, stirring frequently. Return the pork chops to the
  pan and cover. Reduce the heat to low and simmer for 10 minutes or until the
  pork chops are cooked through. Salt and pepper to taste. Serve immediately with
  mashed potatoes (if desired).

Nutrition Info