Garlic Parmesan Cauliflower Mash

Cauliflower mash is a low carb twist on classic mashed potatoes. This version is
flavoured with garlic and parmesan cheese.

Servings: 4 servings

Author:

Prep Time
10 minutes

Cook Time
10 minutes

Total Time
20 minutes

Side Dish

American

Mashed Potatoes Side Dish cauliflower comfort food Cauliflower Mash

🧂 Ingredients

1 Chop a head of cauliflower into large pieces. Place chopped cauliflower
(florets, core and steam) and two cloves of peeled garlic into a steamer basket
over simmering water. Steam cauliflower and garlic for 10 minutes or until fork
tender.
2 Add steamed cauliflower and garlic, butter, parmesan, salt and pepper. Pulse on
high to break the cauliflower into small pieces.
3 Add 1/4-1/2 cup of the steaming liquid to thin mixture to desired consistancy.
Continue to blend in food processor until completly smooth.
4 Taste mash and add additional salt and pepper if desired. Serve immediatly.