Protein Pancake Bowl

Protein pancake bowls are the best hack to meal prep your pancakes for healthy
breakfasts! They make the most delicious high protein breakfast, with over 30
grams of protein, healthy fats, and fiber to keep you feeling great all morning
long! These baked pancakes require less hands-on time than typical pancakes and
you can still top them with all of your favorite toppings! They're gluten-free,
dairy-free, and contain no added sugar!

Servings: 1

Author:

Prep Time
5 minutes

Cook Time
25 minutes

Total Time
30 minutes

Course:

Breakfast Snack

Cuisine:

American

Keywords:

healthy pancakes gluten-free pancakes high protein pancakes paleo protein pancakes pancake bowl protein pancake bowl

Instructions

1 Note: this pancake bowl itself is made without any added sugar because I know
some protein powders have a sweeter taste & most people like to top their
pancakes with some maple syrup or honey. However, if you want a sweeter pancake,
feel free to add a tablespoon or two of sweetener of choice to the batter! I
wanted to keep this recipe more blood sugar balancing and satiating than a
typical pancake recipe!
2 Preheat oven to 350F. Grease a deep ramekin or oven-safe bowl.
3 Add all the ingredients to a blender & blend until smooth. After blending, you
can stir in any optional add-ins (chocolate chips, berries, etc). Then pour the
batter into your bowl.
4 Bake for 28-35 minutes, until the center is set to touch. I like to check on
them around 28 minutes. You can use a toothpick to ensure it comes out clean,
but be careful not to over-bake them too much or they'll dry out!
5 Remove from the oven. Top with your favorite toppings and enjoy!
6 Topping ideas: peanut butter drizzle, yogurt, coconut whip, berries, cacao nibs
or chocolate chips, drizzle of honey or maple syrup, or Monk Fruit Maple Syrup!

Protein Pancake Bowl

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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