Jamaican Brown Stew Fish Recipe

🧂 Ingredients

• 2 Whole red snapper

  Or any fish. Scaled and gutted
• 1 teaspoon Salt
• 1 teaspoon Blackpepper
• ½ tablespoon Fish seasoning

  Or sazon, creole or cajun seasoning.
• 1 Red bell pepper
• 1 Green bell pepper

  any color works
• 4-5 Garlic cloves

  minced or sliced
• 1 Whole onion

  sliced
• 1 teaspoon Browning
• 1 teaspoon Salt
• 4 sprigs Thyme

  fresh
• 3 Green onion

  sliced
• 1 Scotch bonnets
• 3 tablespoon Tomato paste
• 6-7 Pimento berries
• 1 cup Broth or water
• Cooking oil

Instructions

• 1 Pat dry the fish with a paper towel perfectly.
• 2 Using a sharp knife, score the fish by making deep diagonal slits on both sides.
• 3 Season the fish generously with the salt, black pepper and fish seasoning. No
  need to let it marinate.
• 4 Deep fry on medium heat until golden brown on both sides.
• 5 Remove the fish and place it on an absorbent paper. Reduce the oil to about 4
  tbsp.
• 6 Sauté the garlic, onion and pimento berries for about 30 seconds.
• 7 Add the bell peppers, scotch bonnets, thyme, green onion, tomato paste, broth,
  browning, salt and pepper. Stir for about 3-4 minutes till the veggies begin to
  soften.
• 8 Place the fish on the sauce and baste the fish with the gravy.
• 9 Cover the pot and let it simmer for 10 minutes on low heat.
• 10 Adjust the taste and serve right away.

Nutrition Info