Healthy Mashed Sweet Potato Casserole

🧂 Ingredients

• 3 pounds (1.3kg) sweet potatoes

  peeled and cut into 2-inch pieces
• ¼ cup unsweetened oat milk

  or prefereed milk of choice
• 2 tablespoons butter

  can use plant-based, as needed
• ¾ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon ground nutmeg
• 1/8 teaspoon ground cloves
• ¼ teaspoon ground cinnamon
• ½ cup (45g) rolled oats
• ¼ cup (28g) fine almond flour
• 2 tablespoons (30g) coconut sugar
• ⅓ cup (40g) chopped pecans
• ½ teaspoon kosher salt
• 1/8 teaspoon ground nutmeg
• ¼ cup (60ml) melted butter or liquid coconut oil

Instructions

• 1 Put the sweet potatoes in a large saucepan and cover with water. Bring to a boil
  and cook until very soft, 20-25 minutes. Preheat the oven to 350 degrees.
• 2 Drain the sweet potatoes, return to the pan or transfer to a large mixing bowl.
  Add the oat milk, butter, salt, pepper, nutmeg, cloves and cinnamon. Mash until
  smooth, with a potato masher or puree with an immersion blender. Scrape the
  mixture into a 3-quart baking dish and smooth the top.
• 3 Make the topping: Combine the oats, almond flour, coconut sugar, pecans, salt
  and nutmeg in a medium bowl. Stir in the butter until the mixture clumps
  together.
• 4 Sprinkle the topping over the sweet potatoes in an even layer. Bake the
  casserole in the preheated oven 25-30 minutes, until the topping is crisp and
  golden brown.

Nutrition Info