
Parmesan Crusted Chicken Thighs
This is a simple Oven-Baked bone-in Chicken Thigh, with a Parmesan Crust. Dipped
in a butter-wash instead of an egg-wash, and coated with an herbaceous Parmesan
spice rub. Serve with coleslaw and roasted potatoes, for an easy weeknight meal.
Servings: 4 people
Author:
Prep Time
10 minutes
10 minutes
Active Time
30 minutes
30 minutes
Total Time
40 minutes
40 minutes
π§ Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 thigh |
Calories | 252 kcal |
Carbohydrates | 0.6 g |
Protein | 16.8 g |
Fat | 20.1 g |
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 67.5 mg |
Sodium | 155.1 mg |
Potassium | 149.7 mg |
Fiber | 0.2 g |
Sugar | 0.1 g |
Vitamin A | 78 IU |
Vitamin C | 5 mg |
Calcium | 2 mg |
Iron | 2 mg |