Parmesan Crusted Chicken Thighs
This is a simple Oven-Baked bone-in Chicken Thigh, with a Parmesan Crust. Dipped
in a butter-wash instead of an egg-wash, and coated with an herbaceous Parmesan
spice rub. Serve with coleslaw and roasted potatoes, for an easy weeknight meal.
Servings: 4 people
Author:
Prep Time
10 minutes
10 minutes
Active Time
30 minutes
30 minutes
Total Time
40 minutes
40 minutes
π§ Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Serving | 1 thigh |
| Calories | 252 kcal |
| Carbohydrates | 0.6 g |
| Protein | 16.8 g |
| Fat | 20.1 g |
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 67.5 mg |
| Sodium | 155.1 mg |
| Potassium | 149.7 mg |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Vitamin A | 78 IU |
| Vitamin C | 5 mg |
| Calcium | 2 mg |
| Iron | 2 mg |