Ground Chicken Stir Fry

Learn how to make an easy Asian ground chicken stir fry recipe that is tasty,
budget-friendly and healthy. The best part, it only needs a handful of
ingredients and is ready in 20 minutes. Serve this chicken mince stir fry with
rice, noodles or in a wrap. This recipe is low-calorie, low-carb and can be made
gluten-free with the right Oyster sauce.

Servings: 4

Author: Irena Macri

Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes

Course:

Main

Cuisine:

Chinese CuisineAsian

Keywords:

Chicken Stir Fry Oyster Sauce chicken mince recipes chicken with oyster sauce ground chicken asian recipes simple ground chicken recipes stir fry recipe BBQ ground chicken

🧂 Ingredients

2 tablespoons vegetable or olive oil divided
1 lb ground chicken

about 450 grams
1 tablespoon minced garlic
1 small red onion

peeled and chopped
1 medium carrot

peeled and diced (3.5 oz | 93 grams)
1 green bell pepper

diced (4-5 oz | 120 grams)
1 teaspoon chili paste

or Sriracha sauce
¼ cup oyster sauce

(2-3 oz | 75 grams)

Instructions

1 Heat a non-stick skillet with 1 tablespoon of oil on medium heat. Sauté chicken,
garlic and onion for 1 minute. Remove chicken and set aside on a plate.
2 In the same skillet, add 1 tablespoon of oil and sauté carrot and bell pepper
for 5 minutes until tender.
3 Bring ground chicken back. Stir in chili paste and oyster sauce. Allow to cook
for 2 minutes until chicken is cooked through. Remove from the stove.
4 Serve with rice. Garnish with green onions.

Nutrition Info

Name	Amount
Calories	254 kcal
Carbohydrates	7 g
Protein	21 g
Fat	16 g
Saturated Fat	4 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	6 g
Trans Fat	0.1 g
Cholesterol	98 mg
Sodium	477 mg
Potassium	745 mg
Fiber	1 g
Sugar	3 g
Vitamin A	2661 IU
Vitamin C	27 mg
Calcium	26 mg
Iron	1 mg