Pan Seared Almond Dijon Tilapia

🧂 Ingredients

• 4 Tilapia filets 1 to 1.5 lbs.
• 1/4 cup Dijon mustard
• 1/2 cup + 2 tbsp. almond flour
• 1 tsp. garlic powder
• 1 tbsp. coconut oil

  or butter/olive oil
• Salt and pepper to taste

Instructions

• 1 Place almond flour in a shallow dish and season with garlic powder, salt and
  pepper.
• 2 Season the fish with salt and pepper before spreading 1 tbsp. of Dijon mustard
  on each filet of tilapia.
• 3 Dip mustard coated filet into the almond flour, coating on both sides and
  shaking off any excess flour.
• 4 Heat half of the coconut oil in a non-stick pan and cook the tilapia for 2-3
  minutes on each side or until the fish has just cooked through and flakes
  easily.
• 5 Serve with some fresh lemon and enjoy!
• 6 Makes 4 servings.

Nutrition Info