Chickpea & Tomato Sandwich

🧂 Ingredients

• 240 g chickpeas

  (drained and rinsed)
• 1 tsp apple cider vinegar
• 0.5 tbsp tahini
• 2 tbsp lemon juice
• 1 tbsp olive oil

  (extra virgin)
• 1 tbsp fresh parsley

  (chopped (optional))
• 0.25 tsp pepper
• 140 g cherry tomatoes

  (quartered)
• 4 slices wholemeal bread
• 80 g baby spinach

Instructions

• 1 Mash the chickpeas in a bowl with the vinegar, olive oil, lemon juice, parsley
  and tahini. Add the tomatoes and season with pepper.
• 2 Toast the bread.
• 3 Spread the baby spinach, then chickpeas over the toast and then top with the
  tomato mix.

Nutrition Info