Orange & Coriander Grilled Pork Cutlets

🧂 Ingredients

• 4 thin pork cutlets

  or pork chops, or 2 fatter ones
• Zest of 1 orange
• Juice of 1 orange
• 1 teaspoon sea salt
• 1/2 teaspoon pepper
• 1 teaspoon coriander seeds

  or 1 teaspoon ground coriander powder
• 1 tablespoon coconut oil

  ghee, lard or macadamia oil for cooking

Instructions

• 1 Place the pork pieces on a tray or flat plate and drizzle with orange juice.
  Sprinkle with orange zest, sea salt and pepper. Grind the coriander seeds with
  mortar and pestle and scatter over the pork chops. Alternatively, simply
  sprinkle with pre-ground coriander seed powder, or even with the whole seeds.
  You can even use a large chef's knife to press and break the seeds on a chopping
  board. Set aside for 15-20 minutes to marinate.
• 2 Heat oil in a large frying pan until sizzling hot. Add the pork cutlets and cook
  for 2-3 minutes each side over high heat. Remove and rest for a minute before
  serving.

Nutrition Info