Blackened Fish or Chicken

🧂 Ingredients

• 2 tablespoon Paprika
• 2 ½ tablespoon Cayenne
• 4 tablespoon Kosher Salt
• 4 tablespoon Black Pepper
• 2 tablespoon Garlic Powder
• 2 tablespoon Onion Powder
• 2 tablespoon Dried Parsley
• 2 tablespoon Dried Oregano
• 2 lb Fish or Chicken (Breasts/Tenderloins)
• ⅛ cup Blackened Seasoning.
• ¼ cup Butter Melted

Instructions

• 1 Remove your protein from the fridge and place in a large bowl.
• 2 Heat Charcoal Grill to 400° F.
• 3 Place a well-seasoned Cast Iron Skillet on the grill to preheat.
• 4 Melt butter in microwave.
• 5 Add Blackened Seasoning to Butter and stir to combine.
• 6 Pour Blackened/Butter Mixture over meat and stir to cover.
• 7 Place the meat in the cast iron skillet and cook for 3-5 minutes on each side or
  until you have reached 135° F for fish or 165° F for Chicken.
• 8 Remove the meat from the skillet, let rest for about 5 minutes, and serve.

Nutrition Info