Blackened Chicken

Blackened Chicken is a high protein, low carb dish that tastes delicious,
seasoned to perfection, and cooked until charred on the outside and juicy
inside.

Servings: 4 servings

Author:

Course:

Main Course

Cuisine:

American

Keywords:

blackened chicken

Instructions

1 Preheat the oven to 450 degrees F.
2 In a large shallow dish, whisk together all the seasoning ingredients.
3 Pat dry the chicken breasts with paper towels and use two tablespoons of oil to
coat the meat.
4 Toss well in the seasoning mixture, until well covered.
5 Heat a large cast-iron skillet over high heat until smoking hot, for about 4-5
minutes.
6 Add 1 tablespoon of canola oil and brush it very well all over the skillet.
7 Add the chicken breasts and cook on each side to blacken, for about 30 seconds.
8 After that, transfer the pan to the oven, and cook for 15 minutes or until the
internal temperature of the chicken reaches 160 degrees F.
9 Remove the chicken from the oven and cover with foil. Allow it to rest for 5
minutes before slicing and serving.

Blackened Chicken

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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