Sardines on Toast

🧂 Ingredients

• 1 can tinned sardines

  (or other canned oily fish like mackerel)
• 0.5 tbsp oil from sardines can
• 3 thick slices wholemeal bread
• 1 clove garlic
• 150 g mushrooms

  (sliced)
• 16 cherry tomatoes

  (chopped into quarters (or can of chopped))
• 100 g spinach

  (roughly chopped (or kale))

Instructions

• 1 Open the sardines/mackerel and drain half a tbsp of the oil into a frying pan.
• 2 Heat the oil and fry the garlic and mushrooms for 5 mins.
• 3 Add the cherry tomatoes and spinach.
• 4 Toast the bread and serve the mushroom mix and sardines on top.

Nutrition Info