Egg White, Spinach, and Feta Scramble

If you're looking for a delicious and nutritious breakfast option, an egg white
spinach and feta scramble is a perfect choice. This delightful combination of
protein-packed egg whites, vibrant spinach, and tangy feta cheese will not only
satisfy your taste buds but also provide a healthy dose of essential nutrients.

Servings: 1

Author:

Prep Time
5 minutes

Cook Time
10 minutes

Total Time
15 minutes

Course:

Breakfast

Cuisine:

American

Keywords:

🧂 Ingredients

1/3 Cup Liquid Egg Whites
Handful of Spinach

chopped
1/4 Cup Feta Cheese

crumbled
Everything But the Bagel Seasoning
Salt

to taste
Pepper

to taste

Instructions

1 Spray your pan with olive oil cooking spray and heat over medium.
2 Add the chopped spinach and cook until it begins to wilt. Move to the side of
the pan.
3 Add the egg whites. Add salt and pepper to taste and begin to scramble with the
spinach once it starts cooking.
4 While the eggs and spinach are cooking, sprinkle in part of the feta cheese so
that it melts into the scramble.
5 Once cooked, remove from pan and transfer to a bowl or plate.
6 Top with the remaining feta cheese and Everything But the Bagel seasoning.
7 Enjoy!

Nutrition Info

Name	Amount
Calories	140 kcal
Carbohydrates	3 g
Protein	14 g
Fat	8 g
Saturated Fat	5 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	2 g
Cholesterol	33 mg
Sodium	575 mg
Potassium	23 mg
Vitamin A	813 IU
Calcium	185 mg
Iron	1 mg